TUla Wellness Believes food & body peace is for everyone
I help guide women to a place where self-care speaks louder than self-discipline, away from diet-culture and toward a better sense of what makes them feel balanced and well. Using mindfulness, body respect, self compassion, & evidence based nutrition, I work with the whole person to find meaningful connection between mind, body, and food.
Hey There, I’m Callan!
I’m on a mission to simplify how you approach nutrition, challenge your beliefs about your body, and provide a safe space for you to come home to yourself. My passion for my business stems from my own struggle with trying to find the “perfect” way to eat, constant obsession over the scale & shrinking my body, & really missing out on life’s precious experiences in the process. Through my simple framework, I now help women ditch the harmful restrict/ binge/ shame cycle, learn that their worth goes beyond their weight, and find peace with their mind, body, & food so that they can spend more time and energy on the hobbies and people they love.
non-diet registered dietitian, Body Image Coach, & Nutrition Therapist
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Imagine a life where you...
Feel more clarity about the best way to eat for your unique body instead of constantly trying the latest diet trend (say goodbye to Keto, Intermittent Fasting, and Whole 30).
Can go out to dinner and order what you actually want without letting it totally derail all of your health efforts.
Don’t feel the need to “burn off” every single thing you put into your mouth.
Can keep foods like ice cream, cookies, and chips in the house without eating the entire container.
Are able to tune into your own body’s cues on when, how much, and what to eat vs. letting the scale dictate your decisions.
Feel an overall lighter energy around food and your body, aren’t constantly obsessing over your size, & are able to fully enjoy your life (we only get one, you know!).
Have the tools to create some flexible structure around meals and snacks without feeling like you need to follow restrictive rules to be successful.
How would that change your life?
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Let's Work Together To...
Assess your current health habits from a place of curiosity vs. self judgement.
Challenge the diet culture messages that influence your mindset around nutrition.
Learn tools for trusting your own body’s cues.
Cultivate Awareness
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Uncover barriers that are holding you back from true wellbeing.
Work through body image concerns & learn to respect your body, even on bad body image days.
Redefine what true, whole body health means to you.
Find balance & peace with food & body
Break free from the “all or nothing” mindset around nutrition, exercise, and other health related habits that are keeping you stuck.
Establish the flexible structure you need in order to stay resilient vs. swing from extreme ends of the pendulum (periods of on and off “the wagon”).
Create a simple & sustainable plan
Gracilyn E.
“Callan is the best nutritionist I’ve ever had! She makes sure that I am comfortable with whatever choices she recommends and she has helped me so much with meal planning and changing my thought process on eating habits and self image! It’s like talking to a good friend when I meet with her.”
M. M.
"I want to thank you again for all of the care and assistance you have provided for me. I am doing so much better and really thriving with adding more plants to my diet, frequent eating, and adding bulk and nutritious foods to my meals! The insight and advice you shared has really been invaluable for me, so thank you for your expertise, patience, and abundance of resources!"
Val A.
“Callan provided me with the knowledge and tools to help me get back on the track of mindful eating. Her solid educational and work background shaped our sessions, but I felt no shame or guilt thanks to her warm personality. Most of all, I thank her for her patience, and recommend her for making my individual needs the focus of our work together. I look forward to continuing our work together, knowing she's in my corner whenever I need help."
I. H.
"Somehow, even being new and highly imperfect with this process, my body has started really changing in ways that help me feel more comfortable in my skin. My clothes are fitting comfortably again, and I even went clothes shopping to allow myself more to play with. I just feel a lighter energy around food and my appearance all together. Thank you so much for helping me with this! It's been very eye opening and liberating. "
Ready to Get Started?
1:1 Nutrition Counseling
Our initial assessment lays the foundation of our work together. This session will give insight into the best way to meet your needs.
Step One: Schedule an initial assessment
Build upon previous sessions to work toward creating a life of balance & peace around food & body! Sessions are scheduled biweekly.
Step 2: Schedule regular follow ups
We will celebrate every small win together to continue the forward motion in your journey.
Step 3: celebrate every win!
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GROUP COACHING PROGRAM
Interested in our 6-week virtual group coaching program?
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Our Favorite Resources
Clients have found these resources helpful in starting their nutrition journey.
Take a Look Into Our Free Resources
We're All Just Walking Each Other Home.
Ram Dass
Do you struggle with the "all or nothing" mindset with food & exercise?
Do you wish you had more consistency in your health habits? Download my free resource "A Guide to a More Balanced You" for some tips on how to navigate making lasting changes in your life.